How to Combat Chronic Bad Breath

Columbus Dentist

For many of our patients, chronic bad breath (Halitosis) is an issue that affects their everyday lives. It can undermine their confidence when talking with friends, family members, and coworkers. Chronic bad breath is usually the result of not brushing and flossing enough, smoking, or taking certain medications. However, to determine the true cause of your lingering bad breath, you may want to call our Columbus dental office to schedule an appointment with one of our dentists.

For your convenience, we have listed ways to help you combat chronic bad breath. At Gibson Dental, our specialty dentists make it our mission to help clients smile with confidence.

Brush and Floss More

The most common cause of chronic bad breath is not adopting a thorough enough dental hygiene routine. At Gibson Dental, our dental hygienists have found that most of our patients experience better breath when they start brushing their teeth twice a day and flossing once daily. After meals, the food particles left on your teeth eventually decay and release a bad odor. By upping your dental hygiene game, you will not only prevent bad breath, but cleanse your teeth of any cavity-causing bacteria.

Brush or Scrape Your Tongue

A lot of our patients notice fresher breath when they brush their tongue with their toothbrush once a day. By doing this, you are ridding your tongue of harmful oral bacteria that can build up over time, especially after eating smelly foods. Alternately, you can also opt for a tongue scraper, which is sold in most supermarkets.

Drink More Water

Drinking more water during the day can help you keep away bad breath. Certain medications can reduce saliva production, creating the perfect conditions for odor-causing bacteria to flourish. Rinse away this harmful bacteria by drinking more water, especially after meals. Over-the-counter, effective mouth rinses can also facilitate the production of saliva. Be sure to ask one of our certified dentists about what product will work best for your unique situation.

Chew Sugarless Gum

While an after-dinner mint may seem like a good idea, the sugar can actually undermine your best efforts towards having fresh breath.Chewing sugarless gum, on the other hand, encourages your mouth to produce saliva, which is your body’s natural defense against odor-causing bacteria. The saliva will help wash away bacteria that promotes bad breath.

See Your Dentist or Doctor

If your chronic breath still persists after following our basic tips, you may want to consider reaching out to one of our dentist hygienists or your primary care physician. Chronic bad breath can sometimes indicate a larger problem, such as acid reflux, which needs to be addressed by a medical professional.

If you would like to request an appointment with one of our preventative dental hygienists, please feel free to call ourColumbus dental office at 614.878.9562. At Gibson Dental, we work hard to make sure that you feel comfortable and confident with your smile.